Events

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna

Get moving with DonnaTo join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. When: 11am every Monday. Where: on Zoom Please join the class five minutes before it starts to ensure a prompt start for everyone. The class will last around 45 minutes. You should wear loose-fitting clothing and trainers, and have some clear space to perform the exercises. Donna also recommends people have a towel or yoga mat to hand as well, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance, and water bottles can be used as makeshift hand weights, but are not necessary.Meeting ID: 871 5005 4327 Passcode: Donna