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X-WR-CALDESC:Events for COPS
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261109T110000
DTEND;TZID=Europe/London:20261109T114500
DTSTAMP:20260811T014310
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22876-1794222000-1794224700@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-11-09/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261116T110000
DTEND;TZID=Europe/London:20261116T114500
DTSTAMP:20260811T014310
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22877-1794826800-1794829500@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-11-16/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261123T110000
DTEND;TZID=Europe/London:20261123T114500
DTSTAMP:20260811T014310
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22878-1795431600-1795434300@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-11-23/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261130T110000
DTEND;TZID=Europe/London:20261130T114500
DTSTAMP:20260811T014310
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22879-1796036400-1796039100@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-11-30/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261207T110000
DTEND;TZID=Europe/London:20261207T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22880-1796641200-1796643900@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-12-07/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T110000
DTEND;TZID=Europe/London:20261214T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22881-1797246000-1797248700@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-12-14/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261221T110000
DTEND;TZID=Europe/London:20261221T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22882-1797850800-1797853500@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-12-21/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261228T110000
DTEND;TZID=Europe/London:20261228T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22883-1798455600-1798458300@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2026-12-28/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270104T110000
DTEND;TZID=Europe/London:20270104T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22884-1799060400-1799063100@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-01-04/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270111T110000
DTEND;TZID=Europe/London:20270111T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22885-1799665200-1799667900@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-01-11/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270118T110000
DTEND;TZID=Europe/London:20270118T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22886-1800270000-1800272700@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-01-18/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270125T110000
DTEND;TZID=Europe/London:20270125T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22887-1800874800-1800877500@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-01-25/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T110000
DTEND;TZID=Europe/London:20270201T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22888-1801479600-1801482300@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-02-01/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T110000
DTEND;TZID=Europe/London:20270208T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22889-1802084400-1802087100@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-02-08/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270215T110000
DTEND;TZID=Europe/London:20270215T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22890-1802689200-1802691900@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-02-15/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270222T110000
DTEND;TZID=Europe/London:20270222T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22891-1803294000-1803296700@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-02-22/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270301T110000
DTEND;TZID=Europe/London:20270301T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22892-1803898800-1803901500@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-03-01/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270308T110000
DTEND;TZID=Europe/London:20270308T114500
DTSTAMP:20260811T014311
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22893-1804503600-1804506300@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-03-08/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270315T110000
DTEND;TZID=Europe/London:20270315T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22894-1805108400-1805111100@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-03-15/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270322T110000
DTEND;TZID=Europe/London:20270322T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22895-1805713200-1805715900@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-03-22/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270329T110000
DTEND;TZID=Europe/London:20270329T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22896-1806318000-1806320700@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-03-29/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270405T110000
DTEND;TZID=Europe/London:20270405T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22897-1806922800-1806925500@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-04-05/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270412T110000
DTEND;TZID=Europe/London:20270412T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22898-1807527600-1807530300@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-04-12/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270419T110000
DTEND;TZID=Europe/London:20270419T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22899-1808132400-1808135100@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-04-19/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270426T110000
DTEND;TZID=Europe/London:20270426T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22900-1808737200-1808739900@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-04-26/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270503T110000
DTEND;TZID=Europe/London:20270503T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22901-1809342000-1809344700@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-05-03/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270510T110000
DTEND;TZID=Europe/London:20270510T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22904-1809946800-1809949500@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-05-10/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270517T110000
DTEND;TZID=Europe/London:20270517T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22909-1810551600-1810554300@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-05-17/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270524T110000
DTEND;TZID=Europe/London:20270524T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22910-1811156400-1811159100@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-05-24/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270531T110000
DTEND;TZID=Europe/London:20270531T114500
DTSTAMP:20260811T014312
CREATED:20211130T113149Z
LAST-MODIFIED:20211130T113149Z
UID:22914-1811761200-1811763900@ukcops.org
SUMMARY:Monday moves with Donna
DESCRIPTION:Get moving with Donna\n			\n				\n				\n				\n				\n				To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n			\n				Click here to join the class\n			\n				\n				\n				\n				\n				Meeting ID: 871 5005 4327 Passcode: Donna
URL:https://ukcops.org/portal-event/get-moving-with-donna/2027-05-31/
LOCATION:Zoom event\, United Kingdom
CATEGORIES:Virtual Survivor Event
END:VEVENT
END:VCALENDAR