BEGIN:VCALENDAR VERSION:2.0 PRODID:-//COPS - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:COPS X-ORIGINAL-URL:https://ukcops.org X-WR-CALDESC:Events for COPS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20210328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20211031T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20251229T110000 DTEND;TZID=Europe/London:20251229T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21742-1767006000-1767008700@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-12-29/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251222T110000 DTEND;TZID=Europe/London:20251222T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21738-1766401200-1766403900@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-12-22/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251215T110000 DTEND;TZID=Europe/London:20251215T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21714-1765796400-1765799100@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-12-15/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251208T110000 DTEND;TZID=Europe/London:20251208T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21673-1765191600-1765194300@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-12-08/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251201T110000 DTEND;TZID=Europe/London:20251201T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21672-1764586800-1764589500@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-12-01/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251124T110000 DTEND;TZID=Europe/London:20251124T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21642-1763982000-1763984700@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-11-24/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251117T110000 DTEND;TZID=Europe/London:20251117T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21639-1763377200-1763379900@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-11-17/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251110T110000 DTEND;TZID=Europe/London:20251110T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21616-1762772400-1762775100@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-11-10/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251103T110000 DTEND;TZID=Europe/London:20251103T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21576-1762167600-1762170300@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-11-03/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251027T110000 DTEND;TZID=Europe/London:20251027T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21573-1761562800-1761565500@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-10-27/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251020T110000 DTEND;TZID=Europe/London:20251020T114500 DTSTAMP:20260811T041203 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21568-1760958000-1760960700@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-10-20/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251013T110000 DTEND;TZID=Europe/London:20251013T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21558-1760353200-1760355900@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-10-13/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251006T110000 DTEND;TZID=Europe/London:20251006T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21517-1759748400-1759751100@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-10-06/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250929T110000 DTEND;TZID=Europe/London:20250929T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21401-1759143600-1759146300@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-09-29/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250922T110000 DTEND;TZID=Europe/London:20250922T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:21316-1758538800-1758541500@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-09-22/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250915T110000 DTEND;TZID=Europe/London:20250915T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:20835-1757934000-1757936700@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-09-15/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250908T110000 DTEND;TZID=Europe/London:20250908T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:20622-1757329200-1757331900@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-09-08/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250901T110000 DTEND;TZID=Europe/London:20250901T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:20542-1756724400-1756727100@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-09-01/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250825T110000 DTEND;TZID=Europe/London:20250825T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:20527-1756119600-1756122300@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-08-25/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250818T110000 DTEND;TZID=Europe/London:20250818T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:20523-1755514800-1755517500@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-08-18/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250811T110000 DTEND;TZID=Europe/London:20250811T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20211130T113149Z UID:20517-1754910000-1754912700@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2025-08-11/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211206T110000 DTEND;TZID=Europe/London:20211206T114500 DTSTAMP:20260811T041204 CREATED:20211130T113149Z LAST-MODIFIED:20230109T122249Z UID:14622-1638788400-1638791100@ukcops.org SUMMARY:Monday moves with Donna DESCRIPTION:Get moving with Donna\n \n \n \n \n \n To join survivor and personal trainer Donna for this weekly new year exercise class simply click on the button below. \nWhen: 11am every Monday. \nWhere: on Zoom \nPlease join the class five minutes before it starts to ensure a prompt start for everyone. \nThe class will last around 45 minutes. \nYou should wear loose-fitting clothing and trainers\, and have some clear space to perform the exercises. \nDonna also recommends people have a towel or yoga mat to hand as well\, while a dining room chair (or similar) might be useful for seated exercises or to hold on to for balance\, and water bottles can be used as makeshift hand weights\, but are not necessary. \n \n Click here to join the class\n \n \n \n \n \n Meeting ID: 871 5005 4327 Passcode: Donna URL:https://ukcops.org/portal-event/get-moving-with-donna/2021-12-06/ LOCATION:Zoom event\, United Kingdom CATEGORIES:Virtual Survivor Event END:VEVENT END:VCALENDAR